WHAT HEALTH PROFESSIONALS DON'T HAVE TIME TO EXPLAIN TO YOU
Welcome to ONBOARD 101
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This unique curriculum is based on the principles of basic human physiology.
It is also based on clinical studies of professional athletes, fitness enthusiasts, de-conditioned men and women and thousands of over-weight, or we might say, over-fat people throughout the world.
KNOWLEDGE IS POWER
ONBOARD 101 is knowledge based. You will actually learn, physiologically, how to make a positive change in your body.
And, ultimately control your body composition for the rest of your life.
That’s right. You will have the tools to control your body composition for the rest of your life!
WHAT YOU WILL LEARN!
By learning how your body actually functions -- in relation to proper nutrition and physical activity -- you’ll discover how to efficiently and effectively
YES YOU CAN..!
Yes...! You’ll learn how to become a better feeling, better looking -- healthier YOU!
Weight -- Let’s Get Over It... !
Throughout this course we use the term weight-management only because that is the term most people are used to hearing.
However, when we say weight-management, we’re not talking about diets or restricted calories. No, when we say
weight-management, we’re actually referring to “fat-management,” or body-composition. It is the exact same protocol used by winning athletes and successful coaches throughout the world.
YOU CAN BLAME CIVILIZATION!
So, how did we all gain so much fat..? Early man was not overweight or over-fat. Why? Because they were hunters and gatherers.
They had to move to survive. They worked all day just to get enough food. And they ate lean meat, fresh fruits, vegetables, grains and nuts. A menu of good healthy food.
As we became more civilized, however, weight became a problem.
Society placed more importance on mental power than physical strength -- and the sedentary “office job” became the norm. As a result, people generally sat around and gained extra body-fat.
Today, people don’t move much at all. And to make matters worse, we eat prepackaged fast food high in sugars and fat.
As a result of this convenient lifestyle, Americans are the fattest society on earth!
WE WERE NOT MEANT TO BE THIS WAY!
Being over-fat is contrary to the way our bodies were designed to function. We have become a “fat storing” society rather than a “fat-burning” one.
The truth is, being over-fat is not a predisposition. In other words, being overweight or over-fat is not necessarily genetics.
If you have always been fat, genetics might make it easier for you to gain fat, but, once you know how your body functions and how to raise your metabolism, genetics become a non-issue. You will reach your fitness and weight-management goals and
BECOME A STUDENT......
Here’s the truth. The REAL reason most people don’t gain permanent control of their weight, as well as other health issues, is because they simply don’t know how their bodies process foods. Nor, do they understand the absolute necessity of physical activity in
It’s not difficult. But, it does require a
Getting started is EASY! In just 12 short sessions.. you’ll have knowledge and tools to